hey this is danielle from the council!
this may sound strange to people that have not heard about it before but when I was in hospital once I and I was really worried I heard about this this thing called ‘music therapy.’ When I got home I looked it up and it is supposed to relax the mind through music. After that I started learning piano and found it really good. Now, whenever i’m worried or upset about anything, I play my keyboard or go and listen to some music. It works! You should try it! Not just for hospitals and stuff but it helps me cope with alot of things. Thanks guys,
Danielle x